Health Benefits Of Olive Oil

Olive oil contains a lot of macronutrients, fatty acids, and vitamins. It is a very valuable product for our health.
1. To heal the colon
Olive oil protects cells from damage that leads to cancer. It also improves the patency of the colon and provides relief from constipation.
2. To get better skin, hair, nails, and bones
Olive oil is also beneficial for skin, nails, and hair. It softens, repairs, nourishes, moisturizes, and promotes nail and hair growth. We can use it like a hair or skin mask, but olive oil will be more helpful if it is taken internally.
3. To clean the liver
The liver performs a very important function for our body: it cleans all of our internal systems. But sometimes we need to detox the liver itself, and you can do this with olive oil!To get the best results, mix 2 tablespoons of olive oil and the juice of 1/3 lemon in a glass, and then consume.
4. To lose weight
Olive oil contains a huge amount of fatty acids, which are a healthier type of fat that can give you a feeling of fullness. It is the best replacement for butter.
5. To improve the immune system
The fatty acids in olive oil play a great part in different immune functions. Among them, the regulation and support of the immune system and even the treatment of autoimmune diseases.
6. To protect the heart
There are 2 types of cholesterol: LDL (the bad kind) and HDL (the good kind). HDL dislodges LDL. How can we increase the level of HDL in our body? One way is a Mediterranean diet, which includes grains, vegetables, fruits, and olive oil.
7. To reduce inflammation
Olive oil works like ibuprofen to reduce inflammations in the body. Research has shown that 3.4 tablespoons of olive oil act as effectively as 10% of an ibuprofen dosage. But it’s a more natural treatment.
8. To control blood sugar level
Olive oil significantly lowers cholesterol and blood glucose level. This means that olive oil is very useful for diabetics and for our cardiovascular system.
9. To protect the brain
Olive oil helps our brain, which needs a lot of oxygen (nearly 20% of all intake) and suffers from free radicals. It also prevents Alzheimer’s and mental decline, boosts memory, and decreases the risk of depression.
Bonus
Olive oil will be useful if you want to enlarge the size of your breasts and make them firmer. But you need to do it right: massage your breasts in a circular motion for 10-15 minutes, starting from the outside of your breast and moving to the inside. The flow of blood will accelerate, and your breasts will grow and acquire elasticity in just 30 days.