Coconut oil is extremely powerful and beneficial for your health. It’s used in many topical treatments and offers numerous benefits to the look and feel of your hair. But how do you use it to make sure it works to your advantage and doesn’t make your hair look and feel greasy? Just how will it help the condition of your hair and scalp? Here’s all you need to know about coconut oil and to use it on your hair.Before we even get onto how to use coconut oil in the hair, you need to know why it’s good for it. Coconut, and therefore the oil, has numerous health benefits. The ingredient is used in dairy products, baking, oils and much more to help you take advantage of all these health benefits.
Burn More Fat
One of the biggest benefits for some people is that coconut helps the body burn faster. It may be full of fat itself, but this is the healthy chains that don’t lead to blocked arteries. The body needs some fat to help with the regulation of temperature and aid the metabolism.Getting more coconut in your diet will help boost your metabolism even more. You can burn more fat while you sit and do nothing.This is great for those who are trying to lose weight. Switch your ordinary milk to coconut milk and opt for coconut oil in your cooking.Another way that coconut helps is that it encourages you to eat less. The fats break down slower in your body, so you feel fuller for longer. You can sprinkle some coconut on your breakfast or use it to cook your sausage and bacon every morning. You’ll eat less, so you won’t consume as many calories throughout the day.
Kills Bacteria and Fungi
When you have to deal with microorganisms, your body’s immune system will have to get to work. This means that it can’t work on other bacteria and fungi in your body. It’s time to switch to a diet with coconut.The ingredient kills microorganisms, including fungi and bacteria. You’ll have fewer stomach upsets, and it can help some skin and nail conditions. It can also fight against viruses, which is great when your doctor can’t give you anything to help you fight infections.All those fatty acids within the coconut can break down the pathogens that cause infections. You can use it topically or through your diet to get all the benefits.
Protect Hair and Skin from Damage
This will be the important one for you right now. Coconut is a great addition to your hair and skin because it will protect both from damage. Your body has natural oils that help to moisturise and protect the scalp, skin and hair. These can be produced in small amounts, so your skin needs some help. The coconut will help with that.
You can apply the oil topically to help add more oils to the skin. Dry hair and skin are things of the past. You won’t feel as itchy, and you can treat some skin conditions like eczema and psoriasis.Coconut oil also carries some SPF values. It may be a small amount, but it is better than nothing all. It can help to protect your hair and skin from sun damage on a daily basis, especially if you just want something to run quickly to the shops and back.
Fight Off Mouth Problems
Oil pulling is one thing that you can try with your coconut oil. The oil will help to remove bacteria from the mouth and fight off some of the common issues like gum disease and tooth decay.Any oil can do this, but coconut has the added advantage of fighting off pathogens and removing them naturally. Rather than letting bacteria stick n between the teeth, the oil attracts them all and then you just have to spit them out. You’re also left with fresher breath on a morning and night.This isn’t a replacement for brushing and flossing, but it certainly offers some benefits.
Protect from and Reverse Mental Illnesses
Some mental problems like dementia and Alzheimer’s can both be prevented and reversed by the addition of coconut in your diet. The ingredient is full of ketones, which are used by the liver to increase energy levels in the brain.Your brain will be able to do more, so it is protected from chemicals that destroy some of the cells. Those who already have malfunctioning cells will find that their cells repair and the signs of dementia and similar problems start to reverse. This is better in those with milder forms, but it can help to prevent the progression of Alzheimer’s and dementia in patients where the diseases have progressed.The ketones are also beneficial for those with epilepsy. They improve brain activity and can help to reduce seizures. It is important to get a overall healthy diet for coconut to help in this instance.
Reduce Inflammation
There are anti-inflammatory properties in coconut, which makes it a great option for those with stomach problems, chronic disease, and wounds. You can apply it topically or include it in your diet to help in these instances. The great news is that only those who are allergic to coconut should avoid it, so pregnant women and those with autoimmune problems can still benefit.Inflammation happens for all sorts of reasons and is often the body’s response when the immune system picks up a problem. It can lead to chronic pain conditions like fibromyalgia and Crohn’s disease. By working on reducing the inflammation you can ease some of the pressure off the nerves, so you get to enjoy your day to day life.
Fight Against Cancer
There are many products that claim they help to prevent cancer, and coconut is one of them. This ingredient is highly effective in cancer prevention because of the ketones. Like when fighting against dementia and other brain diseases, the coconut helps to protect the cells in the body. Rather than them developing abnormally during re-growth, the coconut helps to promote healthy reproduction.This is even better when you get coconut in your diet with foods that are high in antioxidants. They all work together to fight against the free radicals that cause the abnormal growths in cells, preventing and sometimes reversing cancer.
Supports the Bones
Osteoporosis is a common issue for women as they age. The lack of oestrogen makes it harder for the bones to absorb any calcium, which the bones and teeth need. Coconut helps to encourage calcium absorption. When you get it through coconut milk, you’re even adding calcium into your body for the bones to absorb. You can also benefit by using it as a topical treatment.
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