Health Benefits Of Mulberries

1. Improve Digestive Health: Mulberries are a boon for your stomach. They relieve constipation and are also an excellent way to lose weight. Mulberries contain a good amount of dietary fiber. Your body needs dietary fiber to facilitate proper digestion. It does so by bulking up a stool in the stomach and facilitating the movement of food through the digestive tract. This process helps in relieving constipation, bloating, and stomach cramps.Healthy digestion helps in efficiently maintaining optimum weight. A research was conducted by Italy’s F. De Ritis Institute and the Catholic University of Sacred Heart to determine the weight loss capacity of mulberries. It was found out that those who consumed mulberries as part of a balanced diet plan of 1300 calories decreased to about 10% of their total body weight in nearly three months.The researchers also noticed that the group which consumed mulberries reduced drastically in the waist and thigh regions. So, all you people who want a slender waist and toned thighs, you know what to eat.
2. Lower Cholesterol: Eating mulberries is a good way to lower the levels of bad cholesterol in your body, which in turn helps in preventing cardiovascular problems.
3. Control Blood Sugar Levels: White mulberries, in particular, help in keeping a check on the sugar levels of the body. Certain chemicals present in white mulberries are similar to the medicine used to treat type 2 diabetes.These compounds in white mulberry help in keeping the sugar levels of the body at an optimum range by slowly breaking down the sugars in the gut and allowing them to be absorbed slowly into the blood.
4. Reduce Cancer Risk: If you are looking to protect yourself from cancer, then mulberry is what you should be looking for. Mulberries are rich in antioxidants and phytonutrients that help in stopping the growth and spread of tumor cells and protect you from cancer. Mulberries are full of anthocyanins that help in keeping cancer cells at bay. They also contain resveratrol, which has anti-cancer properties. Resveratrol cancer inhibiting properties help in fighting colon cancer, skin cancer, prostate cancer, and thyroid.
5. Improve Blood Circulation: Mulberries improve blood flow through the body, control blood pressure, and cleanse the blood. The antioxidants present in mulberries help in improving the function of the blood vessels by keeping them supple and dilated, which leads to blood pressure control as there is a free flow of blood from the heart to other parts of the body. Mulberries encourage the production of red blood cells as they are rich in iron.Mulberries contain polyphenols that keep the blood vessels healthy. They also contain potassium, which lowers the blood pressure.Mulberries have been used as a remedy for blood health since ages. Ancient Chinese medicine incorporated them in their blood tonics that were used to cleanse the blood and increase its production.
6. Cure Anemia: Mulberries are great for curing anemia as they are rich in iron. They also cure the symptoms of anemia such as fatigue and dizziness.
7. Better Heart Health: The fiber, antioxidants, and flavonoid content of mulberries facilitate heart health. They help in maintaining a consistent flow of blood, thus preventing heart attacks and strokes. Mulberries are rich in polyphenols, which are considered healthy for the heart.
8. Good For Vision: Like carrots, mulberries too are good for your eyes. They improve your vision and protect your eyes from free radicals that are a cause of retinal degeneration and loss in eye sight. Mulberries contain zeaxanthin, which helps in reducing oxidative stress in the cells that form your eyes. The carotenoids present in mulberries assist in preventing cataracts and macular degeneration.
9. Promote Brain Health: Research suggests that mulberries age-proof the brain, keeping it young and alert. They also provide the calcium needs of the brain, hence keeping it hale and healthy. Mulberry also makes for an excellent treatment to keep Alzheimer’s at bay.
10. Improve Immunity: Mulberries help in improving the immune system by activating the macrophages through the alkaloids present in them. Macrophages keep the immune system alert at all times. Mulberries also contain Vitamin C, which is another immunity strengthening element.
11. Build Bone Tissue: Mulberries contain Vitamin K, calcium, and iron, which is the best combination of nutrients to maintain and build strong bone tissues and bones. These nutrients help the bones reverse the signs of bone degradation and prevent bone disorders such as osteoporosis, arthritis, etc.
12. Rich Source Of Antioxidants: Mulberries contain an abundance of antioxidants. They contain a high concentration of the powerful antioxidant resveratrol, which is a natural antibiotic and helps in reducing heart risks. It also keeps a check on the blood pressure.
13. Prevent Flu And Cold: Flu and cold are a menace. Don’t you agree? Well, eating mulberries could solve that problem for you. The white mulberry fruit, in particular, has been used in folk remedies for cold. White mulberries are considered to be an astringent, bactericide and tonic and work correctly to prevent and treat flu and cold. They also contain Vitamin C and flavonoids, which prevent cold and flu.
14. Improve Liver Health: Mulberries can be used to make a blood tonic, because when consumed, they nourish and purify the blood in the liver. Mulberries have the ability to strengthen the liver, and also contain iron that works well to maintain the liver health.
15. Are An Anti-Inflammatory Agent: The presence of resveratrol in mulberries induce anti-inflammatory properties in it. Mulberries also contain anthocyanins that help in preventing inflammation. Mulberries are sometimes even used as a natural alternative to allopathic anti-inflammatory drugs.